At Inspire Physio & Massage, we offer a variety of services to cater for all client types. Although we run a primarily physio focused clinic, massage (remedial, deep, sports and relaxation), gym based rehab and one on one pilates are also offered.
Dry needling acupuncture is an available addition to your service for a small fee.
Physiotherapists assess, diagnose, treat and prevent a wide range of health conditions and movement disorders. Physiotherapy helps repair damage, reduce stiffness and pain, increase mobility and improve quality of life (APA definition). Physio treatments are usually mostly ‘hands on’, however, when appropriate, they are complimented by exercise rehab. A home exercise program is usually offered to optimise recovery. For those who need a stronger focus on exercise rehab during their sessions, we have a quality gym set up available.
Massage can help to improve circulation, stimulate healing, relieve tension and promote an overall sense of health and wellbeing.
This is a great option when you have general tension or tightness. If you have a specific issue or have been recently injured, a physio session is probably more helpful.
“Trigger point dry needling is a treatment technique, which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Manual Therapists around the world are now using this technique to effectively treat acute and chronic orthopaedic and musculoskeletal conditions.” (GEMt)
This technique can be a little uncomfortable to experience, however it is quick and usually quite effective. In our experience, the relief most people achieve is usually worth the temporary discomfort.
pilates - one on one
One on one pilates classes allow personalised attention in a relaxed atmosphere. Pilates is a fantastic way to build strength, improve flexibility & balance & promote a general sense of wellbeing. Classes can be booked for an hour or 30mins. A physio consultation is needed initially to assess your ability to partake in the exercises and to discuss your needs and goals.
GYm based program
Returning to the gym after injury can sometimes be a little challenging. Ease your concerns by allowing our physio to guide you into a program that is safe and tailored to your needs. Our gym is equipped with an exercise bike, adjustable hand weights, cable machine, smith machine, squat rack, TheraBand, balance boards & dura discs, rollers, massage balls… we’ve got you covered!