At Inspire Physio & Massage, we offer a variety of services to cater for all client types and ages. We run a primarily physio focused clinic, with remedial massage often being a key component in the sessions. Gym based rehab and one on one core strength/mobility classes are also offered.
Dry needling acupuncture is an available addition to your service for a small fee.
Physiotherapists assess, diagnose, treat and prevent a wide range of health conditions and movement disorders. Physiotherapy helps repair damage, reduce stiffness and pain, increase mobility and improve quality of life (APA definition). Physio treatments are usually mostly ‘hands on’, however, when appropriate, they are complimented by exercise rehab. A home exercise program is usually offered to optimise recovery. For those who need a stronger focus on exercise rehab during their sessions, we have a quality gym set up available.
MASSAGE (Included in most physio consults)
Massage can help to improve circulation, stimulate healing, relieve muscular tension and tightness and promote an overall sense of health and wellbeing.
“Trigger point dry needling is a treatment technique, which uses small filament type needles to release tight muscles with the goal of permanently reducing muscle pain and dysfunction. Manual Therapists around the world are now using this technique to effectively treat acute and chronic orthopaedic and musculoskeletal conditions.” (GEMt)
This technique can be a little uncomfortable to experience, however it is quick and usually quite effective. In our experience, the relief most people achieve is usually worth the temporary discomfort.
CORE REHAB /mobility session - one on one
One on one core strength sessions allow personalised attention to any areas of strength and immobility in a relaxed atmosphere. Core strength sessions are conducted in the clinics private gym and are a fantastic way to build strength, improve flexibility & balance & promote a general sense of wellbeing. Sessions are 30 mins and will equip you to feel confident in continuing in the comfort of your own home throughout the week.
GYm based program
Returning to the gym after injury can sometimes be a little challenging. Ease your concerns by allowing our physio to guide you into a program that is safe and tailored to your needs. Our gym is equipped with an exercise bike, adjustable hand weights, cable machine, smith machine, squat rack, TheraBand, balance boards & dura discs, rollers, massage balls… we’ve got you covered!